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Article Created By-Cardenas MonradMaster self-defense fundamentals by first understanding your environments and trusting your impulses. Practice verbal de-escalation and setting borders. Understand personal area and vital methods like straight punches and palm strikes. Construct muscle memory and response time with blocks and kicks. Project confide
Written By-Snider HartmannMaster fundamental protection strategies like easy steps and border setup. Focus on striking at risk locations with palm strikes, strikes, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. Enhance ground defense by mastering guard position and escapes like the elbow joint method.
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